Ideberries.com – Elderberry has several variants. Two of them are red elderberry and black elderberry. Black elderberry or Sambucus nigra is a small elderberry that is native to mostly Europe. Of so many varieties of elderberry plants, the black elderberry is the species that has widely used as medical plant. Even, the history has noted that the black elderberry species had been part for medication.
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Black elderberry benefits are countless. Therefore, for centuries, the fruits from the tree were eaten by the early ancestors of Europe and North America. It had been long known that the black elderberry syrup was a good remedy for fevers. Besides, they also prepared the black syrup for many other health problems associated with colds and influenza virus.
Black Elderberry Benefits
Besides curing some health problems related
to cold and fever, there is recently new interest in using the black
elderberry. Today, black elderberry is used as a mean to support a healthy
immune system.
The efficacy of black elderberry to boost
immune system has been proven by laboratory and clinical studies. It is thus
good to make the black elderberry syrup to minimize the effects of getting
sick.
Black elderberry is a good natural remedy
for various health problesm. However, we should not rely on black elderberry
when it is for chronical illness. Besides, not all claims are supported by
clinical research. For instance, some sources mention about the elderberry
benefit for AIDS.
The Most Important and Reliable Black Elderberry Benefits
This is a good news for the serious case of
AIDS. Besides, some claim that black elderberry is also helpful to cure cancer
and Alzheimer. The claims are from (Chen, 2014; Konlee, 1998; Zambenedetti,
1998). However, the evidence is weak and the studies are a mere preliminary.
Therefore, if it is for serious health
problems, we cannot rely on just the black elderberry. It might be helpful to
improve our body immunity but not totally cure the serious ailments. Meanwhile,
many scientific researches prove that black elderberry is a good fruit for
various health efficacies:
Cytokine Booster
Out immune system is related to the levels
of cytokines. Therefore, when the level of cytokine level improved, we will be
able to get healthier with better immune system.
Antioxidant booster
Antioxidants are helpful for protecting our
bodies from bad impacts of free radicals. Besides, it will protect cells from
damages. Cancerous cells will be cured or removed with good quality
antioxidants. Besides, we can improve our young look with antioxidants.
Attacking Viruses
Viral activities will be suppressed with
high quality nutrients and good supplements with black elderberry. This
efficacy has been proven with data and scientific research.
We can get the excellent black elderberry
benefits through syrup and capsules. We can buy raw black elderberry fruits and
make the syrup in our own kitchen. We can also get dried black elderberry
fruits to prepare the syrup or wine.
It is good if we have the black elderberry
trees in our own backyard. If not, we have to be sure that we select the fruit
properly to make sure that we create good quality syrup of black elderberry.
Of so many black elderberry benefits, we
can say that black elderberry for treating flu is the most trusted one.
A study in 2016 by Tiralongo et al showed
that black elderberry syrup will be helpful for reducing the duration of flu
and shorten th symptoms of flu to people who did international travel.
The research proven that black elderberry
syrup can boost immune system. But, how does the black elderberry boost our
immune system?
Black elderberry benefits give us a good
immune system booster in three ways. The firts way is by killing the infectious
agents such as viruses, bacteria, and parasitic worms.
Next, it helps improving our immune sytem
by enhancing our cytokine production. Besides, it delivers antioxidant
flavonoids to the entire bodies.
With those health benefits of black elderberry, we should thus include the berries in our diet. We can serve the syrup to give our families better body fitness and resistane againts virus. Besides, it is also essential to have the syrup so we do not have to take chemical medications. The black elderberry benefits will help us to live healthier and stay young at the same time.