Ideberries.com - There are many ways to improve the mood of a day. In the morning, people can have a cup of coffee just to brighten up their mood. Besides, some people prefer to have tea.
A cup of tea is a lighter way to get a good mood. Yet, there are healthier ways to be in a good mood. We can create different smoothie recipes for each morning.
We can mix some fruits and berries. Besides, we can create berry and vegetable smoothie for a better nutrient. Blueberry spinach smoothie, for instance, will be a great idea for a busy day.
A lively morning will be more exciting with the berry-veggie recipe. In the morning, we have to have a breakfast that will empower our hectic day.
Our breakfast determines our health and fitness for the entire day. Even, our breakfast is the essential diet plan. Whether we are doing a weight loss program or not, we will need to get prepared with a healthy breakfast.
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The right breakfast will be able to reduce our belly fat. We need to avoid too heavy carbo for our breakfast. High protein breakfast is a good idea.
We can eat fatty breakfast that is full of protein as long as we do not consume any carbo. Yet, it is way better if we pick fresh smoothie.
Blueberry Spinach Smoothie will be the alternative for a refreshing beverage. We can actually enjoy a smoothie in the morning and afternoon. Kids will like the flavor.
We can combine the smoothie with yogurt and bananas just to enrich the flavor. Besides, spinach and blueberry will taste awesome with strawberry added to the smoothie.
It is sometimes hard for the kids to love vegetables. Yet, when it is for a mixed smoothie, the taste will be sweet. Besides, the gorgeous color of purple will make it even irresistible.
This blueberry spinach smoothie will be awesome as we add the perfect milk. We can pick vanilla milk or coconut milk. Also, the almond and soy milk will do. Additionally, honey and maple syrup will make the smoothie tastier.
Blueberry Spinach Smoothie Recipe
Though it is called only blueberry and spinach smoothie, we can add banana, strawberry, and yogurt.
- Yogurt: 2/3 cup
- Ripe banana: 1
- Frozen blueberries: 2/3 cup
- Frozen strawberries: 2 large
- Spinach leaves: 1 cup
- Milk: ½ cup
- Protein powder: 2 teaspoons
- Honey: 1 tablespoon
We have to put all of the ingredients in a blender. Blend it well until it creates a smooth and thick texture. After that, we can add the milk.
It is better to keep it healthy without too much sugar. The nutrients will be good for both kids and adult as we reduce the sugar. The smoothie recipe is for two glasses.
The flavor of this smoothie will create a perfect blend. The blueberry will dominate the taste. The kids will not know that we have added spinach to the smoothie. It is a brilliant treat for a hot day and a good start for a day.
Blueberry Spinach Power Smoothie
Ingredients:
- 1 cup fresh spinach leaves
- 1 cup frozen blueberries
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey (optional, for sweetness)
Instructions:
- Add all the ingredients to a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness by adding honey, if desired.
- Pour into a glass and enjoy!
Blueberry Spinach Protein Smoothie
Ingredients:
- 2 cups fresh spinach leaves
- 1 cup frozen blueberries
- 1/2 cup plain or vanilla protein powder
- 1 ripe banana
- 1 tablespoon almond butter
- 1 cup almond milk (or any milk of your choice)
- Ice cubes (optional, for extra thickness)
Instructions:
- Place all the ingredients in a blender.
- Blend until well combined and smooth.
- If desired, add ice cubes for a thicker texture and blend again.
- Pour into a glass and serve.
Blueberry Spinach Coconut Smoothie
Ingredients:
- 2 cups fresh spinach leaves
- 1 cup frozen blueberries
- 1/2 cup coconut milk
- 1 ripe banana
- 1 tablespoon shredded coconut
- 1 tablespoon honey (optional, for sweetness)
- Juice of 1/2 lime (optional, for a tangy twist)
Instructions:
- Add all the ingredients to a blender.
- Blend until thoroughly mixed and creamy.
- Taste and adjust sweetness with honey, if desired.
- If using lime juice, squeeze it into the blender and blend for a few seconds to incorporate.
- Pour into a glass, garnish with additional shredded coconut if desired, and enjoy!
These recipes offer a variety of flavors and nutritional benefits, so feel free to choose the one that suits your taste preferences and dietary needs. Enjoy your Blueberry Spinach Smoothies!