Ideberries.com - Goji berry has been used in Chinese medicine for over 6,000 years. Nowadays, it’s widely available in many health food and specialty food stores. Goji berries are usually sold dried, but now it’s also available goji berry juices and extracts.
As other types of berries, goji berries also contains antioxidant properties supposedly boost our immune system, increase our brain system and life expectance; and reduce our risk of cancer and heart disease. Goji berries are one of the best nutrients source such as vitamin A, vitamin C, iron, calories, protein and dietary fiber.
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| Photo by Groworganic.com |
Goji berries are a popular superfood known for their nutritional benefits. They are low in calories but packed with essential nutrients. On average, dried goji berries contain approximately 100 calories per ounce (28 grams). However, it's important to note that the calorie content may vary slightly depending on the brand and the specific size and moisture content of the berries.
If you are consuming goji berries, it's advisable to check the nutrition label on the packaging for the most accurate information regarding the calorie content.
Calories, protein and dietary fiber
A ¼ cup serving of goji berries contains 90 calories and 4 grams of protein. Calories and protein supply energy for our daily activities. The center for Disease Control and Prevention suggests adult women to consume 46 grams and adult men 56 grams of protein per day.
A ¼ cup serving of goji berry also contains 4 grams of dietary fiber, which supply between 10.5 and 19 percent of the dietary reference intake of adult’s dietary fiber.
Dietary fiber is an important part in digestive process, and it also helps prevent constipation. It regulates blood sugar and help against diabetes. Dietary fiber also prevents overeating by making us feel full.
Antioxidant vitamin A
A 1/4 cup serving of goji berries contains 180 percent of our daily value of vitamin A. the natural antioxidant of vitamin A protects our body from free radical that may damage our cells and speed up aging process.
Vitamin A is very important for good eyesight, researches suggest that high intake of vitamin A can slow the progression of eye disease affecting the retina and lower risk of developing cataract. In addition, the high level of vitamin A seems to reduce risk of developing breast cancer.
Collagen-Building Vitamin C
A 1/4 cup serving of goji berries contains 30 percent of the daily value of vitamin C. antioxidant in vitamin C helps to slow down the aging process and eliminate the risk of cancer and heart disease by fighting against free radical.
Vitamin C is also effective to improve immune system, help in healing wound and support the maintenance of healthy bones and teeth. Vitamin C is an important part in the production of collagen that makes skins, ligament, cartilage, tendon and blood vessel healthy.
Iron-Rich Goji
A 1/4-cup serving of goji berries supplies 15 percent of the daily value of iron. Iron is an essential mineral which can be found in every cell of our body.
It is needed to make blood cell and to produce hemoglobin and myoglobin, two proteins that bring oxygen throughout our body. The deficiency of iron will cause anemia, which result in dizziness, weight loss, tiredness and shortness of breath.
Calcium
A 1/4-cup serving of goji berries provides 9 percent of the daily value of calcium. Calcium is a mineral that it an important part of bones and teeth. It’s needed for the work of heart nerves and blood-clotting system.
Calcium is also used to reduce the risk of colon and rectal cancers. The high level of calcium is needed to maintain bones density. Calcium deficiency will cause osteoporosis (weak bones due to low bone density).
Goji Berry Nutrition Facts
Servings: 1, 0.25 cup
|
Calories |
90 |
Sodium |
0 mg |
|
Total Fat |
0 g |
Potassium |
0 mg |
|
Saturated |
0 g |
Total
Carbs |
20 g |
|
Polyunsaturated |
0 g |
Dietary
Fiber |
4 g |
|
Monounsaturated |
0 g |
Sugars |
12 g |
|
Trans |
0 g |
Protein |
4 g |
|
Cholesterol |
0 mg |
|
|
|
Vitamin A |
180% |
Calcium |
9% |
|
Vitamin C |
30% |
Iron |
15% |
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.