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The Surprising Health Benefits of Himalayan Goji Berries

Ideberries.com - Himalaya is an area with various herbs and the home of magical subtances. We can use Himalayan salt for delivering negative ions. Besides, there are many fruits and berries come from the fertile area around Himalaya. 

Goji berry is one of the healthy berries from Himalaya. Some myths say that monks in Himalaya eat goji berries in order to preserve their excellent health. The culture of consuming goji berries was from thousands of years ago. 

Himalayan goji berry health benefits have been noted from long time ago. The goji berries are believed to give better energy for hard meditation. Besides, the berries can give better health, longevity, stamina, and also vitality.

Himalayan goji berries are also low in calories. Besides, it is fat free. So, it is a good food for dieters. It has a high fiber content. Also, it is rich in antioxidant. It is simply a powerful berry for all health benefits. It can help people to manage their weight. And it will also promote a better digestion.

Himalayan Goji Berry Health Benefits
Photo by Groworganic.com

There are many options of goji berries to consume. We can eat raw or dried goji berries. Besides, we can find instant goji berry in liquid and powder form. The superfood goji berries contain a wide ranges of phytonutrients. It has the vitamins, minerals, and many other nutrients that will not be reduced as the berries changes the forms. Fresh berries or frozen will be a great diet menu.

Many journals and scientific research have shown positif evidences that goji berries can boost energy levels. It is a good nutrient for athletic performance. Besides, it helps people to improve their sleeping quality. The goji berries can help to give an ease of awakening. Some people report that goji berries help them to be more focus on activities. Also, mental acuity and calmness can be obtained with goji berries. Those who suffer from fatigue and stress can also consume goji berries to reduce the impacts of those health problems.

Himalayan goji berry health benefits

While Himalayan goji berries have been used in traditional medicine for their perceived health benefits, it's important to note that scientific research on their specific effects is limited. Most of the available studies have been conducted in animals or in vitro (in a laboratory setting) rather than in human clinical trials. As a result, the evidence supporting the health benefits of Himalayan goji berries is still preliminary.

Here are some findings from the limited research available:
  • Antioxidant activity: Goji berries have been found to exhibit strong antioxidant activity in laboratory studies. Antioxidants help protect cells from oxidative stress, which is associated with various chronic diseases.
  • Eye health: Some animal studies suggest that goji berries may have a protective effect against certain eye conditions, such as cataracts and glaucoma. However, more research is needed to understand the specific mechanisms and whether these effects extend to humans.
  • Immune system modulation: Animal studies have shown that goji berry extracts may have immunomodulatory effects, meaning they can enhance or regulate the immune system response. This could potentially be beneficial in improving immune function, but further research is needed to confirm these effects in humans.
  • Anti-inflammatory properties: Certain compounds found in goji berries, such as polysaccharides, have demonstrated anti-inflammatory effects in animal and laboratory studies. Chronic inflammation is associated with various diseases, so these properties may have potential health benefits. However, human studies are limited.
  • Blood sugar regulation: Some animal and limited human studies suggest that goji berries may help regulate blood sugar levels and improve insulin sensitivity. However, more research is needed to determine the specific mechanisms and confirm these effects in larger and more rigorous human trials.
It's important to approach these findings with caution, as the current body of research on Himalayan goji berries is limited, and many studies have been conducted using extracts or isolated compounds rather than whole berries. More well-designed, controlled human trials are needed to better understand the potential health benefits and establish appropriate dosage recommendations.

Additionally, it's worth noting that individual responses to goji berries may vary, and some people may experience allergies or interactions with medications. If you're considering incorporating goji berries into your diet or using goji berry supplements, it's always best to consult with a healthcare professional for personalized advice.
 
Muh. Akbar
Muh. Akbar "Live with an attitude of gratitude for the experiences that shape you, and learn with an insatiable hunger for understanding the world and your place in it."