Blogger Jateng

DIY Elderberry Syrup Recipe for Immune Support - Smart moms will make the families happy and healthy. This is so because home-made products will usually have way better quality. For instance, smart moms will prefer to make the elderberry syrup in the kitchen. It will be great to use Elderberry syrup recipe online to make healthier syrup. 

There are some elderberry syrup brands in the market. Yet, we can never be sure with the elderberry contents in the jars. Many commercial elderberry syrups do not contain enough elderberries for great efficacy. Therefore, to make it at home is a good idea.

Elderberry syrup recipe
Photo by

We can make elderberry syrup out of fresh elderberry. However, when it is no longer a season for it, we can use dried elderberry. Some recipes use canned syrups for mixing the berries. Yet, we can also use the sugar for the more economical cost. In addition, we can add honey to make it healthier. Also, we can add pancake syrup if we think the kids will like it more. It will be good to make the syrup the kid’s favorite.

We have to make sure to make the syrup out of fresh or dried elderberry. Yet, if it is not possible, we can use the elderberry concentrate as well. Reliable brands of elderberry syrup use an original elderberry to extract into concentrate syrup. So, it is safe and healthy to use.

The Health Benefits of Elderberry Syrup

Elderberry syrup has gained popularity in recent years as a natural remedy for various health concerns. Derived from the dark purple berries of the elderberry plant (Sambucus nigra), this syrup is not only delicious but also packed with numerous health benefits. In this article, we will explore the science behind elderberry syrup and its potential effects on the immune system, cold and flu prevention, antioxidant properties, and more.

Immune System Support:

Elderberry syrup is renowned for its immune-boosting properties. Delve into the specific compounds found in elderberries, such as anthocyanins, flavonoids, and vitamins, that help support and strengthen the immune system. Explain how these components can enhance the body's defense mechanisms against common illnesses and infections.

Cold and Flu Prevention:

Explore the research surrounding elderberry syrup's potential to prevent and reduce the duration of cold and flu symptoms. Highlight studies that have shown elderberry's ability to inhibit viral replication, alleviate respiratory symptoms, and provide relief from coughs and congestion. Include tips on incorporating elderberry syrup into a daily wellness routine during flu season.

Antioxidant Powerhouse:

Discuss the high antioxidant content of elderberry syrup and its role in combating oxidative stress and inflammation in the body. Explain how antioxidants help protect cells from damage caused by harmful free radicals and contribute to overall health and longevity.

Heart Health and Cholesterol Management:

Explain the potential cardiovascular benefits of elderberry syrup. Discuss studies that have suggested elderberry's positive effects on reducing cholesterol levels, improving blood pressure, and supporting heart health. Provide insights into how the anti-inflammatory properties of elderberries may contribute to these benefits.

Digestive Health and Gut Support:

Elaborate on the potential benefits of elderberry syrup for digestive health. Discuss how elderberries contain dietary fiber and have been traditionally used to alleviate constipation and promote regular bowel movements. Highlight the prebiotic potential of elderberry compounds and their role in supporting a healthy gut microbiome.

Skin Health and Beauty:

Explore the skin-enhancing properties of elderberry syrup. Discuss how the antioxidants in elderberries help protect the skin from oxidative damage and premature aging. Highlight potential benefits such as improving skin tone, reducing the appearance of wrinkles, and supporting a healthy complexion.

Elderberry syrup offers a wide range of health benefits, from supporting the immune system and preventing colds and flu to providing antioxidant protection and promoting heart and digestive health. By incorporating elderberry syrup into your wellness routine, you can harness the power of this natural remedy and enjoy its potential positive effects on your overall well-being.

Remember to consult with a healthcare professional before adding elderberry syrup or any new supplement to your routine, especially if you have any underlying health conditions or are taking medications.

Hommade Elderbery Syrup Recipe

Sure! Here's a simple recipe for homemade elderberry syrup:


  • 1 cup dried elderberries
  • 4 cups water
  • 1 cinnamon stick
  • 1 teaspoon grated ginger
  • 1 cup raw honey


  1. In a medium-sized saucepan, combine the dried elderberries, water, cinnamon stick, and grated ginger.
  2. Bring the mixture to a boil over medium-high heat.
  3. Once boiling, reduce the heat to low and let it simmer for about 30-45 minutes, or until the liquid has reduced by half.
  4. Remove the saucepan from heat and allow the mixture to cool slightly.
  5. Using a fine-mesh strainer or cheesecloth, strain the liquid into a clean bowl, pressing the berries to extract all the juice.
  6. Let the liquid cool completely.
  7. Once cooled, add the raw honey to the elderberry juice and stir until it is well incorporated.
  8. Transfer the syrup to a clean, airtight glass jar or bottles.
  9. Store the elderberry syrup in the refrigerator for up to several weeks.

Elderberry syrup can be taken by the spoonful as a daily immune boost or used as a topping for pancakes, yogurt, or other foods. Remember to consult with a healthcare professional before consuming elderberry syrup, especially if you have any underlying health conditions or are taking medications.

Enjoy your homemade elderberry syrup and its potential health benefits!

Muh. Akbar
Muh. Akbar "Live with an attitude of gratitude for the experiences that shape you, and learn with an insatiable hunger for understanding the world and your place in it."