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Top 5 Health Benefits of Pure Cranberry Juice - Who knows that the tiny berries like cranberries can fight against various severe diseases. We can relieve urinary tract infection with cranberries. Besides, we can also heal respiratory disorders with cranberry juice. 

Kidney stones health problems will be relieved with cranberries. Even, cranberry sauce is also effective to heal heart diseases and cancer. Health benefits of pure cranberry juice are unquestionable.

The pure cranberry juice is proven to be effective for the stomach disorder. Besides, cranberry juice is also a good diet for diabetes patients. People who suffer from gum diseases can also use cranberry juice as part of the remedies. 

It is phytonutrients, the natural compounds inside the cranberries that are responsible for providing excellent health benefits. People can also avoid some health problems with pure cranberry juice.

Top 5 Health benefits of pure cranberry juice
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Cranberries are beneficial for foods and medications. We can create many kinds of foods with cranberry extracts and sauce. The berries are native to North America. The Latin name of cranberry is Vaccinium macrocarpon. The small berries contain a high amount of antioxidant. 

We can actually find the antioxidant through fruits and vegetables. Yet, the amount is not as high as the antioxidant in cranberries. Broccoli, spinach, and apples have the antioxidant contents. But, a cup of cranberries provides 8983 antioxidant capacity. That is more than enough to give excellent health benefits.

Health benefits of pure cranberry juice are varied because of the precious nutrients. Cranberries juice is rich not only in antioxidants. The juice has sufficient amount of vitamin C. Besides, it has salicylic acid. 

It is also a superfood that is perfect for a weight loss program. It contains only 45 calories per cup. It fits well for a diet due to the nutrition and low calories. 

When we create a juice with cranberries, it will contain only around 87-gram water per 100 grams. By including this cranberry juice for a diet, dieters will get sufficient energy. Besides, it fulfills protein and carbohydrate requirements.

Mineral contents in pure cranberry juice:

  • Calcium
  • Magnesium
  • Iron
  • Sodium
  • Potassium
  • Zinc
  • Phosphorus
  • Vitamins (vitamin B-6, E, and K includes)
  • Thiamin
  • Riboflavin
  • Niacin 

Health Benefits of Pure Cranberry Juice

Cranberries for Urinary Tract Infections

Urinary tract infections occur due to the infection of micro-organism in the urine. The infection might develop and cause cystitis. Some conditions can be more severe, resulting in prostate infection.

The research showed that the cranberry juice provides proanthocyanidins. That content prevents the bacteria to grow and bind the colony on the walls of the bladder. 

The cranberry juice is also helpful to prevent pediatric urinary tract infections. But, cranberry juice is not a medicine for this disease. It can only prevent the health problem to occur.

Cranberries as Antitumor

One of the most beneficial health benefits of pure cranberry juice is as an antitumor. The antitumor effect in cranberries is attributed to the content of polyphenolic inside the berries. 

Studies conclude that cranberry juice will be beneficial to reduce the risk of tumor growth in lungs, breast, colon, and prostate. The contents will prevent blood clots and inflammation.

Cranberries Improves Cardiovascular Health

Cardiovascular diseases are included as the most hazardous for health. To consume healthy foods with intense fiber is recommended to reduce the risk of heart-related diseases. 

Cranberry juice is effective to fight against all ailments that are related to the heart. Th flavonoids contents in cranberries and the antioxidant properties are essential to reduce the bad impacts of atherosclerosis. 

It is a health problem that is the result of build-up fat in the blood. Besides, calcium and cholesterol in the blood can also cause that very disease. Cranberries are effective to suppress the oxidation of substances that trigger atherosclerosis.

Cranberries Juice for Dental Health

It has been mentioned before that cranberry is good to prevent gum disease. Besides, studies showed that cranberry juice can prevent tooth cavities. 

The chemical compound in cranberries can kill harmful bacteria that is clinging to teeth. Therefore, it is important to include the cranberries juice or sauce for a family menu. Kids will need it to avoid teeth caries.

Health benefits of pure cranberry juice cover various aspects. Cranberry juice is even a good nutrient for weight loss and obesity. Cranberry juice tastes delicious and so much refreshing for all meal times.

Weight Management and Cranberries 

Weight management and cranberries can indeed be part of a delicious path to wellness. Cranberries are a nutritious fruit that can support a healthy diet, and they offer several benefits when it comes to weight management. Here's how they can be beneficial and some tips on incorporating them into your wellness journey:

  • Low in Calories: Cranberries are relatively low in calories, with approximately 45 calories per cup of whole cranberries. This makes them a great addition to a weight management plan, as you can enjoy them without consuming excessive calories.
  • High in Fiber: Fiber is essential for weight management because it promotes satiety and helps control appetite. Cranberries are a good source of dietary fiber, with around 4 grams per cup. Including fiber-rich foods like cranberries can help you feel full for longer, reducing the likelihood of overeating.
  • Antioxidant-Rich: Cranberries are packed with antioxidants, such as flavonoids and vitamin C. Antioxidants help protect your body against cellular damage caused by free radicals. When combined with a well-balanced diet, they can support overall health and well-being.
  • Hydration Support: Proper hydration is crucial for weight management and overall health. Cranberries have a high water content, which can contribute to your daily fluid intake. Staying hydrated can help regulate appetite, support metabolism, and optimize bodily functions.

To incorporate cranberries into your weight management plan:

  1. Fresh or Frozen: Opt for fresh or frozen cranberries rather than canned varieties, as they tend to have added sugars. Fresh cranberries are typically available in the fall, but frozen cranberries can be found year-round and retain their nutritional value.
  2. Snack on Dried Cranberries: Dried cranberries can be a convenient and tasty snack option. However, be mindful of portion sizes as they are more concentrated in sugar and calories compared to fresh cranberries. Look for dried cranberries with no added sugars or choose ones with minimal added sweeteners.
  3. Add to Salads: Sprinkle dried or fresh cranberries onto your salads for a burst of flavor and added nutritional benefits. They can complement both savory and sweet salad combinations.
  4. Make Smoothies: Blend fresh or frozen cranberries into your smoothies for a tangy and nutritious twist. Combine them with other fruits, vegetables, and a protein source like Greek yogurt or plant-based protein powder for a balanced meal replacement or snack.
  5. Cook with Cranberries: Cranberries can be used in various recipes, from sauces to baked goods. Experiment with incorporating cranberries into muffins, oatmeal, sauces, and more. Just be mindful of added sugars when using cranberry sauces or preserves.

Remember, while cranberries can be a part of a healthy weight management plan, overall balance and moderation are key. It's important to combine cranberries with a variety of other nutrient-dense foods and engage in regular physical activity to achieve holistic wellness. Consulting with a registered dietitian or healthcare professional can provide personalized guidance tailored to your specific needs.

Pure Cranberry Juice Recipe

Making pure cranberry juice at home is a simple process that requires just a few ingredients. Here's a recipe for homemade pure cranberry juice:


  • 2 cups fresh cranberries
  • 4 cups water
  • Sweetener (optional, to taste)


  1. Rinse the fresh cranberries under cold water to remove any dirt or debris.
  2. In a medium-sized saucepan, combine the cranberries and water.
  3. Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to low and let it simmer for about 15 minutes. The cranberries should start to soften and burst.
  4. Remove the saucepan from heat and let the cranberry mixture cool slightly.
  5. Pour the mixture into a fine-mesh sieve or cheesecloth-lined colander set over a bowl or pitcher. Gently press the cranberries to extract the juice, leaving behind any solids.
  6. If desired, add a sweetener of your choice to the juice. You can use honey, maple syrup, or sugar, adjusting the amount according to your taste preferences. Stir well to dissolve the sweetener.
  7. Transfer the pure cranberry juice to a glass jar or bottle and refrigerate it until chilled.
  8. Serve the homemade pure cranberry juice over ice and enjoy its tart and refreshing flavor.

Pure cranberry juice is naturally quite tart, so you may want to adjust the sweetness to your liking. You can also dilute the juice with additional water if you prefer a milder taste. Remember to stir or shake the juice before serving, as natural settling may occur.

Muh. Akbar
Muh. Akbar "Live with an attitude of gratitude for the experiences that shape you, and learn with an insatiable hunger for understanding the world and your place in it."