Ideberries.com - Our health is determined by the nutrition that we take. This is a common rule for weight loss diet as well. It is our diet method that will speed up our weight loss. Diet plans play 90% roles for weight loss. Meanwhile, exercise will fill the 10% requirement. Therefore, we need to arrange our fruit, vegetables, and other nutrient intakes for our health.
For fruit, we need to be selective as well. If possible, we have to avoid fruits with too much sugar. Fruit with high glycemic index will make us storing more blood sugar. Besides, we have to pick fruits with high fiber. We have to prefer berries.
Many kinds of berries are tasty and nutritious. For instance, strawberries will provide our vitamin C intake daily. We will choose strawberry as we know the nutritional value of strawberries.
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Strawberries are not only healthy but also tasty. When eaten raw, the ripen strawberries can taste very sour. However, it is good to eat it without dipping the strawberries in sugar or milk. We can cook strawberries with other berries to create a tasty smoothie.
The flavor is unique and fresh. We do not have to add sweetener to keep the smoothie healthy. Besides, the home-made strawberry sauce will be so delicious to eat with bread and pancakes. Strawberry jam, strawberry cakes, dessert, jellies, and strawberry salads are all tasty.
Scientifically, strawberries are known as Fragaria ananassa. The name strawberry was found unintentionally by a farmer boy. Different from other berries, strawberry does not have to do with straws.
A folktale tells a story about it. The farmer boy found unique berries grow around the straws in a field. He then off to sell the berries around his village while shouting the name “strawberry”. But that is a mere folk tale. No matter what it is called, strawberries are pretty berries with excellent nutrients.
Nutritional Value of Strawberries
Strawberries are not only delicious but also highly nutritious. Here are the approximate nutritional values for strawberries per 100 grams:
- Calories: 32
- Protein: 0.7 grams
- Fat: 0.3 grams
- Carbohydrates: 7.7 grams
- Fiber: 2 grams
- Sugars: 4.9 grams
- Vitamin C: 58.8 milligrams (98% of the recommended daily intake)
- Manganese: 0.4 milligrams (22% of the recommended daily intake)
- Folate: 24 micrograms (6% of the recommended daily intake)
Additionally, strawberries are a good source of antioxidants, including anthocyanins, which contribute to their vibrant red color and provide numerous health benefits. They also contain significant amounts of potassium, vitamin K, and various other vitamins and minerals. Keep in mind that the nutritional values may vary slightly depending on the size and variety of strawberries.
Strawberries for Eye Care
Strawberries are surprisingly good for eye care. Many problems that are related to the eye will be cured gradually with strawberries. This is so because the main reason for many eye problems is nutrient deficiency in human bodies. Besides, the presence of free radicals will leave negative impacts to our eyes if we do not consume sufficient nutrients.
In the younger age, the free radicals might give no permanent harmful effect to the eyes. However, as people increase their age, the lack of protective nutrients will damage the eyes severely. Dry eyes, reduced optical nerves, vision defects, infections, and macular degenerations in the eyes will occur as people getting older. Therefore, strawberries will be good to include in our daily diet. We will get sufficient nutrients for protecting our eyes by eating the tasty berries.
Improve Immunity
We have often heard about it. The abundant vitamin C in strawberries will boost our immune systems. An excellent immune system will work well to fight against infections. Besides, some potentially dangerous conditions due to microbial actions will not give bad impacts to our bodies as we have strong immune systems.
Strawberries will thus help us to reduce the symptoms of a cough and cold. Besides, when working together with the antioxidant, vitamin C can constantly create powerful immunity. As the result, people will be more resistance to fight free radicals. A single serving of strawberry is enough to give us 150% of vitamin C that is required daily.
Strawberries for Arthritis and Gout
It is free radical that causes various health problems. People might suffer degeneration of muscles and tissues that cause muscle pains. Besides, some should suffer from hard mobilities of the joints due to the dried up fluid due to free radicals. The free radicals are also responsible for some health problems such as arthritis and gout. Because strawberries are rich in antioxidants and detoxifiers, the berries will be recommended to treat arthritis and Gout. In short, strawberries can remove the rust from the joints. Also, the compound in strawberries can help reducing inflammations.
Strawberries for Preventing Cancer
This should be the most powerful nutritional value of strawberries. We all know that cancer is hard to fight. Once it occurs, it will be hard to cure. Thus, it will be good to consume a healthy fruit that can help us prevent the cancer. We all know that cancerous cells are inside our bodies. Yet, we need to keep the cells minor. Our natural immune systems will banish the cancerous cells or at least tame them. With vitamin C, folate, quercetin, kaempferol, and anthocyanins, strawberries will be able to give us healthy antioxidant to fight against cancer. The many flavonoid compounds inside strawberries can work well to create anticarcinogenic inside our bodies. That substance is the essential factor to reduce the risk of cancerous cells.
Strawberries for Brain Functions
Old people will usually lose their memory due to brain function degradation. Besides, the old people will lose control over certain activities, muscles, and limbs. There are two causes for those problems. It can be the natural and premature aging of the brain cells. With strawberries, we can reduce the risk of damaged brain tissues that cause degradation of brain functions.
Those are the nutritional value of strawberries that we can obtain. While enjoying the sweet and delicious desserts with strawberries, we actually improve our health significantly.
